5 Awesome Foods To Give You an Amazingly Bright Smile

If you’re looking to brighten your smile, then chew on this: Some foods can help naturally cleanse and whiten your teeth. According to the American Academy of Cosmetic Dentistry (AACD), the food you eat has a direct effect on the health of your smile. So just like drinking coffee, tea, and wine can cause discoloration of teeth, these 5 foods can also help you chew your way back to a brighter, whiter smile.

Basil

Have you heard of the benefits of this herb? Basil’s essential oils include a bacteria-fighting team made up of rosmarinic acid, linalool, and oleanolic acid. This combination gives basil the ability to prevent the growth of bacteria in the mouth.

Broccoli

You’ll have no excuse to not eat your broccoli after hearing this fun fact. Broccoli is high in iron and also vitamin C, which only helps in iron absorption, making it a great protector of tooth enamel. Since iron aids in forming an acid-resistant barrier, eating broccoli can help prevent your teeth from being stained.

Carrots

Carrots contain vitamin A, which helps keep your tooth enamel healthy. Eat raw carrots to stimulate the production of saliva, which helps to naturally clean your mouth. As an added bonus, here’s another reason to eat your veggies: Just like carrots, many other crunchy vegetables can help naturally cleanse your teeth!

Ginger

Periodontal disease, also known as gum disease, can be a serious problem, but since it’s an inflammatory disease, eating ginger may help you keep it at bay. Ginger acts as an anti-inflammatory, which means when you eat it, you’re helping support the maintenance of healthy mouth tissue!

Pineapple

The sweetest way to naturally brighten your smile may be by eating pineapple. Pineapples contain the enzyme bromelain, which helps pineapples act as a natural stain remover for your teeth!

While chewing your way to a bright smile is possible with the help of a few choice ingredients, the only guaranteed way to achieve a whiter, healthier smile is with the help of a trusted professional.

Contact the Olive Dental Group team at our Huntington Beach office for all your teeth-whitening needs! We’re happy to help you have the smile you’ve always wanted.